Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 211 lb | 176 lb |
| Novice | 284 lb | 249 lb |
| Intermediate | 372 lb | 340 lb |
| Advanced | 473 lb | 445 lb |
| Elite | 579 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 124 lb | 91 lb |
| Novice | 170 lb | 139 lb |
| Intermediate | 227 lb | 200 lb |
| Advanced | 292 lb | 273 lb |
| Elite | 361 lb | 352 lb |