Pause Deadlift vs Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
10 |
8,451 |
-8,441 |
-100% |
| Total lifts entered |
27,269 |
18,617,086 |
-18,589,817 |
-100% |
Male Comparison
| Metric |
Pause Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
152.3 kg |
12.4 kg |
8% |
| Elite lift |
256.8 kg |
250.4 kg |
6.3 kg |
3% |
| Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
1% |
| Lifts analysed |
839 |
1,707,190 |
-1,706,351 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
87.4 kg |
-23.5 kg |
-27% |
| Elite lift |
124.7 kg |
156.7 kg |
-32 kg |
-20% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
