Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 93 kg | 78 kg |
| Novice | 125 kg | 112 kg |
| Intermediate | 165 kg | 152 kg |
| Advanced | 209 kg | 200 kg |
| Elite | 257 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 23 kg | 38 kg |
| Novice | 41 kg | 60 kg |
| Intermediate | 64 kg | 87 kg |
| Advanced | 92 kg | 120 kg |
| Elite | 125 kg | 157 kg |