Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 96 kg | 80 kg |
| Novice | 129 kg | 113 kg |
| Intermediate | 169 kg | 154 kg |
| Advanced | 214 kg | 202 kg |
| Elite | 263 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 56 kg | 41 kg |
| Novice | 77 kg | 63 kg |
| Intermediate | 103 kg | 91 kg |
| Advanced | 132 kg | 124 kg |
| Elite | 164 kg | 160 kg |