Pause Deadlift vs Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
2 |
8,459 |
-8,457 |
-100% |
| Total lifts entered |
27,246 |
18,572,775 |
-18,545,529 |
-100% |
Male Comparison
| Metric |
Pause Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
363.1 lb |
335.8 lb |
27.3 lb |
8% |
| Elite lift |
566.1 lb |
552.1 lb |
14 lb |
3% |
| Average bodyweight |
180.3 lb |
177.7 lb |
2.6 lb |
1% |
| Lifts analysed |
839 |
1,707,190 |
-1,706,351 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
140.8 lb |
192.6 lb |
-51.8 lb |
-27% |
| Elite lift |
274.9 lb |
345.4 lb |
-70.5 lb |
-20% |
| Average bodyweight |
142.8 lb |
144.4 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
