Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 205 lb | 173 lb |
| Novice | 277 lb | 246 lb |
| Intermediate | 363 lb | 336 lb |
| Advanced | 461 lb | 440 lb |
| Elite | 566 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Deadlift |
|---|---|---|
| Beginner | 51 lb | 84 lb |
| Novice | 89 lb | 132 lb |
| Intermediate | 141 lb | 193 lb |
| Advanced | 204 lb | 265 lb |
| Elite | 275 lb | 345 lb |