Male Strength Standards (kg)
| Strength Level | Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 80 kg | 96 kg |
| Novice | 113 kg | 129 kg |
| Intermediate | 154 kg | 169 kg |
| Advanced | 202 kg | 214 kg |
| Elite | 253 kg | 263 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 41 kg | 56 kg |
| Novice | 63 kg | 77 kg |
| Intermediate | 91 kg | 103 kg |
| Advanced | 124 kg | 132 kg |
| Elite | 160 kg | 164 kg |