Deadlift vs Pause Deadlift
Overall Comparison
Metric |
Deadlift |
Pause Deadlift |
Difference |
Percent |
Daily count |
7,491 |
6 |
7,485 |
124750% |
Total lifts entered |
18,414,065 |
27,111 |
18,386,954 |
67821% |
Male Comparison
Metric |
Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
152.3 kg |
164.7 kg |
-12.4 kg |
-8% |
Elite lift |
250.4 kg |
256.8 kg |
-6.3 kg |
-2% |
Average bodyweight |
80.6 kg |
81.8 kg |
-1.2 kg |
-1% |
Lifts analysed |
1,707,190 |
839 |
1,706,351 |
203379% |
Female Comparison
Metric |
Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
87.4 kg |
63.9 kg |
23.5 kg |
37% |
Elite lift |
156.7 kg |
124.7 kg |
32 kg |
26% |
Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
Lifts analysed |
382,334 |
0 |
382,334 |
- |