Deadlift vs Pause Deadlift

Overall Comparison

Metric Deadlift Pause Deadlift Difference Percent
Daily count 7,491 6 7,485 124750%
Total lifts entered 18,414,065 27,111 18,386,954 67821%

Male Comparison

Metric Deadlift Pause Deadlift Difference Percent
Average lift 152.3 kg 164.7 kg -12.4 kg -8%
Elite lift 250.4 kg 256.8 kg -6.3 kg -2%
Average bodyweight 80.6 kg 81.8 kg -1.2 kg -1%
Lifts analysed 1,707,190 839 1,706,351 203379%

Female Comparison

Metric Deadlift Pause Deadlift Difference Percent
Average lift 87.4 kg 63.9 kg 23.5 kg 37%
Elite lift 156.7 kg 124.7 kg 32 kg 26%
Average bodyweight 65.5 kg 64.8 kg 0.7 kg 1%
Lifts analysed 382,334 0 382,334 -