Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
7,681 |
8 |
7,673 |
95913% |
| Total lifts entered |
18,600,590 |
27,259 |
18,573,331 |
68137% |
Male Comparison
| Metric |
Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
335.8 lb |
363.1 lb |
-27.3 lb |
-8% |
| Elite lift |
552.1 lb |
566.1 lb |
-14 lb |
-2% |
| Average bodyweight |
177.7 lb |
180.3 lb |
-2.6 lb |
-1% |
| Lifts analysed |
1,707,190 |
839 |
1,706,351 |
203379% |
Female Comparison
| Metric |
Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
192.6 lb |
140.8 lb |
51.8 lb |
37% |
| Elite lift |
345.4 lb |
274.9 lb |
70.5 lb |
26% |
| Average bodyweight |
144.4 lb |
142.8 lb |
1.6 lb |
1% |
| Lifts analysed |
382,334 |
0 |
382,334 |
- |
