Male Strength Standards (lb)
| Strength Level | Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 173 lb | 104 lb |
| Novice | 246 lb | 147 lb |
| Intermediate | 336 lb | 200 lb |
| Advanced | 440 lb | 260 lb |
| Elite | 552 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 84 lb | 55 lb |
| Novice | 132 lb | 81 lb |
| Intermediate | 193 lb | 114 lb |
| Advanced | 265 lb | 152 lb |
| Elite | 345 lb | 194 lb |