Male Strength Standards (lb)
| Strength Level | Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 176 lb | 108 lb |
| Novice | 249 lb | 150 lb |
| Intermediate | 340 lb | 202 lb |
| Advanced | 445 lb | 262 lb |
| Elite | 558 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 91 lb | 57 lb |
| Novice | 139 lb | 83 lb |
| Intermediate | 200 lb | 116 lb |
| Advanced | 273 lb | 155 lb |
| Elite | 352 lb | 197 lb |