Deadlift vs Pendlay Row

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Deadlift Pendlay Row Difference Percent
Daily count 8,626 42 ↑8,584 ↑20438%
Total lifts entered 13,560,037 137,567 ↑13,422,470 ↑9757%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Deadlift Pendlay Row Difference Percent
Average lift 335.8 lb 199.6 lb ↑136.2 lb ↑68%
Elite lift 552.1 lb 326 lb ↑226.1 lb ↑69%
Average bodyweight 177.7 lb 177.7 lb ↓0 lb ↓0%
Lifts analysed 1,707,190 30,177 ↑1,677,013 ↑5557%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Deadlift Pendlay Row Difference Percent
Average lift 192.6 lb 113.8 lb ↑78.8 lb ↑69%
Elite lift 345.4 lb 193.8 lb ↑151.6 lb ↑78%
Average bodyweight 144.4 lb 144 lb ↑0.4 lb ↑0%
Lifts analysed 382,334 2,344 ↑379,990 ↑16211%