Pendlay Row vs Deadlift

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Pendlay Row Deadlift Difference Percent
Daily count 42 8,626 ↓8,584 ↓99.5%
Total lifts entered 137,567 13,560,037 ↓13,422,470 ↓99%

Male Comparison

The average pendlay row entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering deadlift lifts.

Metric Pendlay Row Deadlift Difference Percent
Average lift 199.6 lb 335.8 lb ↓136.2 lb ↓41%
Elite lift 326 lb 552.1 lb ↓226.1 lb ↓41%
Average bodyweight 177.7 lb 177.7 lb ↑0 lb ↑0%
Lifts analysed 30,177 1,707,190 ↓1,677,013 ↓98%

Female Comparison

The average pendlay row entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Pendlay Row Deadlift Difference Percent
Average lift 113.8 lb 192.6 lb ↓78.8 lb ↓41%
Elite lift 193.8 lb 345.4 lb ↓151.6 lb ↓44%
Average bodyweight 144 lb 144.4 lb ↓0.4 lb ↓0%
Lifts analysed 2,344 382,334 ↓379,990 ↓99.4%