Male Strength Standards (lb)
| Strength Level | Pendlay Row | Deadlift |
|---|---|---|
| Beginner | 104 lb | 173 lb |
| Novice | 147 lb | 246 lb |
| Intermediate | 200 lb | 336 lb |
| Advanced | 260 lb | 440 lb |
| Elite | 326 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Deadlift |
|---|---|---|
| Beginner | 55 lb | 84 lb |
| Novice | 81 lb | 132 lb |
| Intermediate | 114 lb | 193 lb |
| Advanced | 152 lb | 265 lb |
| Elite | 194 lb | 345 lb |