Male Strength Standards (lb)
| Strength Level | Pendlay Row | Deadlift |
|---|---|---|
| Beginner | 108 lb | 176 lb |
| Novice | 150 lb | 249 lb |
| Intermediate | 202 lb | 340 lb |
| Advanced | 262 lb | 445 lb |
| Elite | 325 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Deadlift |
|---|---|---|
| Beginner | 57 lb | 91 lb |
| Novice | 83 lb | 139 lb |
| Intermediate | 116 lb | 200 lb |
| Advanced | 155 lb | 273 lb |
| Elite | 197 lb | 352 lb |