Pendlay Row vs Deadlift

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Pendlay Row Deadlift Difference Percent
Daily count 50 8,896 ↓8,846 ↓99.4%
Total lifts entered 139,620 13,958,583 ↓13,818,963 ↓99%

Male Comparison

The average pendlay row entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering deadlift lifts.

Metric Pendlay Row Deadlift Difference Percent
Average lift 90.6 kg 152.3 kg ↓61.8 kg ↓41%
Elite lift 147.9 kg 250.4 kg ↓102.6 kg ↓41%
Average bodyweight 80.6 kg 80.6 kg ↑0 kg ↑0%
Lifts analysed 30,177 1,707,190 ↓1,677,013 ↓98%

Female Comparison

The average pendlay row entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Pendlay Row Deadlift Difference Percent
Average lift 51.6 kg 87.4 kg ↓35.7 kg ↓41%
Elite lift 87.9 kg 156.7 kg ↓68.8 kg ↓44%
Average bodyweight 65.3 kg 65.5 kg ↓0.2 kg ↓0%
Lifts analysed 2,344 382,334 ↓379,990 ↓99.4%