Male Strength Standards (kg)
| Strength Level | Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 78 kg | 47 kg |
| Novice | 112 kg | 67 kg |
| Intermediate | 152 kg | 91 kg |
| Advanced | 200 kg | 118 kg |
| Elite | 250 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 38 kg | 25 kg |
| Novice | 60 kg | 37 kg |
| Intermediate | 87 kg | 52 kg |
| Advanced | 120 kg | 69 kg |
| Elite | 157 kg | 88 kg |