Deadlift vs Power Clean

Measured in kg

Deadlift
Power Clean

Male Strength Standards (kg)

Strength LevelDeadliftPower Clean
Beginner 80 kg 46 kg
Novice 113 kg 65 kg
Intermediate 154 kg 87 kg
Advanced 202 kg 113 kg
Elite 253 kg 141 kg

Female Strength Standards (kg)

Strength LevelDeadliftPower Clean
Beginner 41 kg 28 kg
Novice 63 kg 39 kg
Intermediate 91 kg 53 kg
Advanced 124 kg 69 kg
Elite 160 kg 86 kg