Deadlift vs Power Clean

Measured in kg

Deadlift
Power Clean

Male Strength Standards (kg)

Strength LevelDeadliftPower Clean
Beginner78 kg46 kg
Novice112 kg67 kg
Intermediate152 kg92 kg
Advanced200 kg121 kg
Elite250 kg152 kg

Female Strength Standards (kg)

Strength LevelDeadliftPower Clean
Beginner38 kg27 kg
Novice60 kg39 kg
Intermediate87 kg54 kg
Advanced120 kg71 kg
Elite157 kg90 kg