Deadlift vs Power Clean

Measured in kg

Deadlift
Power Clean

Male Strength Standards (kg)

Strength LevelDeadliftPower Clean
Beginner80 kg46 kg
Novice113 kg65 kg
Intermediate154 kg87 kg
Advanced202 kg113 kg
Elite253 kg141 kg

Female Strength Standards (kg)

Strength LevelDeadliftPower Clean
Beginner41 kg28 kg
Novice63 kg39 kg
Intermediate91 kg53 kg
Advanced124 kg69 kg
Elite160 kg86 kg