Deadlift vs Power Clean

Measured in lb

Deadlift
Power Clean

Male Strength Standards (lb)

Strength LevelDeadliftPower Clean
Beginner173 lb102 lb
Novice246 lb147 lb
Intermediate336 lb202 lb
Advanced440 lb266 lb
Elite552 lb336 lb

Female Strength Standards (lb)

Strength LevelDeadliftPower Clean
Beginner84 lb60 lb
Novice132 lb86 lb
Intermediate193 lb119 lb
Advanced265 lb156 lb
Elite345 lb197 lb