Power Clean vs Deadlift

Measured in lb

Power Clean
Deadlift

Male Strength Standards (lb)

Strength LevelPower CleanDeadlift
Beginner 102 lb 176 lb
Novice 143 lb 249 lb
Intermediate 193 lb 340 lb
Advanced 250 lb 445 lb
Elite 311 lb 558 lb

Female Strength Standards (lb)

Strength LevelPower CleanDeadlift
Beginner 61 lb 91 lb
Novice 86 lb 139 lb
Intermediate 117 lb 200 lb
Advanced 152 lb 273 lb
Elite 190 lb 352 lb