Power Clean vs Deadlift

Measured in lb

Power Clean
Deadlift

Male Strength Standards (lb)

Strength LevelPower CleanDeadlift
Beginner102 lb176 lb
Novice143 lb249 lb
Intermediate193 lb340 lb
Advanced250 lb445 lb
Elite311 lb558 lb

Female Strength Standards (lb)

Strength LevelPower CleanDeadlift
Beginner61 lb91 lb
Novice86 lb139 lb
Intermediate117 lb200 lb
Advanced152 lb273 lb
Elite190 lb352 lb