Male Strength Standards (kg)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 80 kg | 70 kg |
| Novice | 113 kg | 107 kg |
| Intermediate | 154 kg | 153 kg |
| Advanced | 202 kg | 207 kg |
| Elite | 253 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 41 kg | 37 kg |
| Novice | 63 kg | 58 kg |
| Intermediate | 91 kg | 85 kg |
| Advanced | 124 kg | 117 kg |
| Elite | 160 kg | 152 kg |