Deadlift vs Safety Bar Squat
Overall Comparison
Metric |
Deadlift |
Safety Bar Squat |
Difference |
Percent |
Daily count |
7,491 |
25 |
7,466 |
29864% |
Total lifts entered |
18,414,065 |
43,520 |
18,370,545 |
42212% |
Male Comparison
Metric |
Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
335.8 lb |
335.8 lb |
0 lb |
0% |
Elite lift |
552.1 lb |
576.9 lb |
-24.8 lb |
-4% |
Average bodyweight |
177.7 lb |
197.3 lb |
-19.6 lb |
-10% |
Lifts analysed |
1,707,190 |
1,940 |
1,705,250 |
87899% |
Female Comparison
Metric |
Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
192.6 lb |
196.8 lb |
-4.2 lb |
-2% |
Elite lift |
345.4 lb |
357.4 lb |
-12 lb |
-3% |
Average bodyweight |
144.4 lb |
151.6 lb |
-7.2 lb |
-5% |
Lifts analysed |
382,334 |
303 |
382,031 |
126083% |