Deadlift vs Safety Bar Squat

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Deadlift Safety Bar Squat Difference Percent
Daily count 8,028 8 ↑8,020 ↑100250%
Total lifts entered 13,585,561 32,033 ↑13,553,528 ↑42311%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average safety bar squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Deadlift Safety Bar Squat Difference Percent
Average lift 335.8 lb 335.8 lb ↑0 lb ↑0%
Elite lift 552.1 lb 576.9 lb ↓24.8 lb ↓4%
Average bodyweight 177.7 lb 197.3 lb ↓19.6 lb ↓10%
Lifts analysed 1,707,190 1,940 ↑1,705,250 ↑87899%

Female Comparison

The average deadlift entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Deadlift Safety Bar Squat Difference Percent
Average lift 192.6 lb 196.8 lb ↓4.2 lb ↓2%
Elite lift 345.4 lb 357.4 lb ↓12 lb ↓3%
Average bodyweight 144.4 lb 151.6 lb ↓7.2 lb ↓5%
Lifts analysed 382,334 303 ↑382,031 ↑126083%