Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 72 kg | 78 kg |
| Novice | 108 kg | 112 kg |
| Intermediate | 152 kg | 152 kg |
| Advanced | 205 kg | 200 kg |
| Elite | 262 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 38 kg | 38 kg |
| Novice | 60 kg | 60 kg |
| Intermediate | 89 kg | 87 kg |
| Advanced | 124 kg | 120 kg |
| Elite | 162 kg | 157 kg |