Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 70 kg | 80 kg |
| Novice | 107 kg | 113 kg |
| Intermediate | 153 kg | 154 kg |
| Advanced | 207 kg | 202 kg |
| Elite | 266 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 37 kg | 41 kg |
| Novice | 58 kg | 63 kg |
| Intermediate | 85 kg | 91 kg |
| Advanced | 117 kg | 124 kg |
| Elite | 152 kg | 160 kg |