Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 155 lb | 176 lb |
| Novice | 235 lb | 249 lb |
| Intermediate | 336 lb | 340 lb |
| Advanced | 456 lb | 445 lb |
| Elite | 587 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 83 lb | 91 lb |
| Novice | 129 lb | 139 lb |
| Intermediate | 188 lb | 200 lb |
| Advanced | 258 lb | 273 lb |
| Elite | 335 lb | 352 lb |