Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 160 lb | 173 lb |
| Novice | 238 lb | 246 lb |
| Intermediate | 336 lb | 336 lb |
| Advanced | 451 lb | 440 lb |
| Elite | 577 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Deadlift |
|---|---|---|
| Beginner | 84 lb | 84 lb |
| Novice | 133 lb | 132 lb |
| Intermediate | 197 lb | 193 lb |
| Advanced | 273 lb | 265 lb |
| Elite | 357 lb | 345 lb |