Male Strength Standards (kg)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 78 kg | 72 kg |
| Novice | 112 kg | 108 kg |
| Intermediate | 152 kg | 152 kg |
| Advanced | 200 kg | 205 kg |
| Elite | 250 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 38 kg | 38 kg |
| Novice | 60 kg | 60 kg |
| Intermediate | 87 kg | 89 kg |
| Advanced | 120 kg | 124 kg |
| Elite | 157 kg | 162 kg |