Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
7,253 |
25 |
7,228 |
28912% |
| Total lifts entered |
18,624,339 |
44,102 |
18,580,237 |
42130% |
Male Comparison
| Metric |
Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
152.3 kg |
0 kg |
0% |
| Elite lift |
250.4 kg |
261.7 kg |
-11.3 kg |
-4% |
| Average bodyweight |
80.6 kg |
89.5 kg |
-8.9 kg |
-10% |
| Lifts analysed |
1,707,190 |
1,940 |
1,705,250 |
87899% |
Female Comparison
| Metric |
Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
87.4 kg |
89.3 kg |
-1.9 kg |
-2% |
| Elite lift |
156.7 kg |
162.1 kg |
-5.4 kg |
-3% |
| Average bodyweight |
65.5 kg |
68.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
382,334 |
303 |
382,031 |
126083% |
