Male Strength Standards (lb)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 176 lb | 155 lb |
| Novice | 249 lb | 235 lb |
| Intermediate | 340 lb | 336 lb |
| Advanced | 445 lb | 456 lb |
| Elite | 558 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 91 lb | 83 lb |
| Novice | 139 lb | 129 lb |
| Intermediate | 200 lb | 188 lb |
| Advanced | 273 lb | 258 lb |
| Elite | 352 lb | 335 lb |