Male Strength Standards (lb)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 173 lb | 160 lb |
| Novice | 246 lb | 238 lb |
| Intermediate | 336 lb | 336 lb |
| Advanced | 440 lb | 451 lb |
| Elite | 552 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 84 lb | 84 lb |
| Novice | 132 lb | 133 lb |
| Intermediate | 193 lb | 197 lb |
| Advanced | 265 lb | 273 lb |
| Elite | 345 lb | 357 lb |