Male Strength Standards (kg)
| Strength Level | Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 80 kg | 32 kg |
| Novice | 113 kg | 50 kg |
| Intermediate | 154 kg | 72 kg |
| Advanced | 202 kg | 99 kg |
| Elite | 253 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 41 kg | 10 kg |
| Novice | 63 kg | 19 kg |
| Intermediate | 91 kg | 33 kg |
| Advanced | 124 kg | 50 kg |
| Elite | 160 kg | 69 kg |