Male Strength Standards (lb)
| Strength Level | Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 173 lb | 61 lb |
| Novice | 246 lb | 102 lb |
| Intermediate | 336 lb | 155 lb |
| Advanced | 440 lb | 220 lb |
| Elite | 552 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 84 lb | 18 lb |
| Novice | 132 lb | 39 lb |
| Intermediate | 193 lb | 69 lb |
| Advanced | 265 lb | 109 lb |
| Elite | 345 lb | 155 lb |