Male Strength Standards (lb)
| Strength Level | Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 176 lb | 71 lb |
| Novice | 249 lb | 109 lb |
| Intermediate | 340 lb | 159 lb |
| Advanced | 445 lb | 217 lb |
| Elite | 558 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 91 lb | 22 lb |
| Novice | 139 lb | 43 lb |
| Intermediate | 200 lb | 72 lb |
| Advanced | 273 lb | 109 lb |
| Elite | 352 lb | 152 lb |