Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 28 kg | 78 kg |
| Novice | 46 kg | 112 kg |
| Intermediate | 70 kg | 152 kg |
| Advanced | 100 kg | 200 kg |
| Elite | 132 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 8 kg | 38 kg |
| Novice | 18 kg | 60 kg |
| Intermediate | 31 kg | 87 kg |
| Advanced | 49 kg | 120 kg |
| Elite | 70 kg | 157 kg |