Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 71 lb | 176 lb |
| Novice | 109 lb | 249 lb |
| Intermediate | 159 lb | 340 lb |
| Advanced | 217 lb | 445 lb |
| Elite | 282 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 22 lb | 91 lb |
| Novice | 43 lb | 139 lb |
| Intermediate | 72 lb | 200 lb |
| Advanced | 109 lb | 273 lb |
| Elite | 152 lb | 352 lb |