Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 61 lb | 173 lb |
| Novice | 102 lb | 246 lb |
| Intermediate | 155 lb | 336 lb |
| Advanced | 220 lb | 440 lb |
| Elite | 292 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 18 lb | 84 lb |
| Novice | 39 lb | 132 lb |
| Intermediate | 69 lb | 193 lb |
| Advanced | 109 lb | 265 lb |
| Elite | 155 lb | 345 lb |