Deadlift vs Single Leg Romanian Deadlift

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 5,385 0 ↑5,385 ↑-
Total lifts entered 7,724,948 0 ↑7,724,948 ↑-

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 334.3 lb 137.5 lb ↑196.8 lb ↑143%
Elite lift 552.1 lb 502 lb ↑50.1 lb ↑10%
Average bodyweight 177.5 lb 168.7 lb ↑8.8 lb ↑5%
Lifts analysed 1,647,946 109 ↑1,647,837 ↑1511777%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 193.8 lb 44.5 lb ↑149.3 lb ↑336%
Elite lift 347.2 lb 94.8 lb ↑252.4 lb ↑266%
Average bodyweight 144.3 lb 137.8 lb ↑6.5 lb ↑5%
Lifts analysed 354,394 0 ↑354,394 ↑-