Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
7,379 |
22 |
7,357 |
33441% |
| Total lifts entered |
18,553,830 |
35,459 |
18,518,371 |
52225% |
Male Comparison
| Metric |
Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
335.8 lb |
116.4 lb |
219.5 lb |
189% |
| Elite lift |
552.1 lb |
321 lb |
231.2 lb |
72% |
| Average bodyweight |
177.7 lb |
170.5 lb |
7.2 lb |
4% |
| Lifts analysed |
1,707,190 |
605 |
1,706,585 |
282080% |
Female Comparison
| Metric |
Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
192.6 lb |
67.5 lb |
125.1 lb |
185% |
| Elite lift |
345.4 lb |
134.8 lb |
210.6 lb |
156% |
| Average bodyweight |
144.4 lb |
138.9 lb |
5.5 lb |
4% |
| Lifts analysed |
382,334 |
356 |
381,978 |
107297% |
