Male Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 173 lb | 13 lb |
| Novice | 246 lb | 51 lb |
| Intermediate | 336 lb | 116 lb |
| Advanced | 440 lb | 208 lb |
| Elite | 552 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 84 lb | 23 lb |
| Novice | 132 lb | 42 lb |
| Intermediate | 193 lb | 67 lb |
| Advanced | 265 lb | 99 lb |
| Elite | 345 lb | 135 lb |