Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
8,451 |
13 |
8,438 |
64908% |
| Total lifts entered |
18,617,086 |
35,586 |
18,581,500 |
52216% |
Male Comparison
| Metric |
Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
52.8 kg |
99.6 kg |
189% |
| Elite lift |
250.4 kg |
145.6 kg |
104.9 kg |
72% |
| Average bodyweight |
80.6 kg |
77.3 kg |
3.3 kg |
4% |
| Lifts analysed |
1,707,190 |
605 |
1,706,585 |
282080% |
Female Comparison
| Metric |
Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
87.4 kg |
30.6 kg |
56.7 kg |
185% |
| Elite lift |
156.7 kg |
61.1 kg |
95.5 kg |
156% |
| Average bodyweight |
65.5 kg |
63 kg |
2.5 kg |
4% |
| Lifts analysed |
382,334 |
356 |
381,978 |
107297% |
