Male Strength Standards (kg)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 78 kg | 6 kg |
| Novice | 112 kg | 23 kg |
| Intermediate | 152 kg | 53 kg |
| Advanced | 200 kg | 95 kg |
| Elite | 250 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 38 kg | 11 kg |
| Novice | 60 kg | 19 kg |
| Intermediate | 87 kg | 31 kg |
| Advanced | 120 kg | 45 kg |
| Elite | 157 kg | 61 kg |