Male Strength Standards (kg)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 80 kg | 13 kg |
| Novice | 113 kg | 29 kg |
| Intermediate | 154 kg | 54 kg |
| Advanced | 202 kg | 86 kg |
| Elite | 253 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 41 kg | 11 kg |
| Novice | 63 kg | 21 kg |
| Intermediate | 91 kg | 35 kg |
| Advanced | 124 kg | 52 kg |
| Elite | 160 kg | 72 kg |