Male Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 176 lb | 28 lb |
| Novice | 249 lb | 65 lb |
| Intermediate | 340 lb | 119 lb |
| Advanced | 445 lb | 189 lb |
| Elite | 558 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 91 lb | 25 lb |
| Novice | 139 lb | 47 lb |
| Intermediate | 200 lb | 77 lb |
| Advanced | 273 lb | 115 lb |
| Elite | 352 lb | 158 lb |