Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 28 lb | 176 lb |
| Novice | 65 lb | 249 lb |
| Intermediate | 119 lb | 340 lb |
| Advanced | 189 lb | 445 lb |
| Elite | 272 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 25 lb | 91 lb |
| Novice | 47 lb | 139 lb |
| Intermediate | 77 lb | 200 lb |
| Advanced | 115 lb | 273 lb |
| Elite | 158 lb | 352 lb |