Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 13 lb | 173 lb |
| Novice | 51 lb | 246 lb |
| Intermediate | 116 lb | 336 lb |
| Advanced | 208 lb | 440 lb |
| Elite | 321 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 23 lb | 84 lb |
| Novice | 42 lb | 132 lb |
| Intermediate | 67 lb | 193 lb |
| Advanced | 99 lb | 265 lb |
| Elite | 135 lb | 345 lb |