Single Leg Romanian Deadlift vs Deadlift
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
14 |
7,580 |
-7,566 |
-100% |
| Total lifts entered |
30,922 |
16,131,406 |
-16,100,484 |
-100% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
116.4 lb |
335.8 lb |
-219.5 lb |
-65% |
| Elite lift |
321 lb |
552.1 lb |
-231.2 lb |
-42% |
| Average bodyweight |
170.5 lb |
177.7 lb |
-7.2 lb |
-4% |
| Lifts analysed |
605 |
1,707,190 |
-1,706,585 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
67.5 lb |
192.6 lb |
-125.1 lb |
-65% |
| Elite lift |
134.8 lb |
345.4 lb |
-210.6 lb |
-61% |
| Average bodyweight |
138.9 lb |
144.4 lb |
-5.5 lb |
-4% |
| Lifts analysed |
356 |
382,334 |
-381,978 |
-100% |
