Single Leg Romanian Deadlift vs Deadlift

Overall Comparison

Metric Single Leg Romanian Deadlift Deadlift Difference Percent
Daily count 23 7,438 -7,415 -100%
Total lifts entered 35,009 18,337,389 -18,302,380 -100%

Male Comparison

Metric Single Leg Romanian Deadlift Deadlift Difference Percent
Average lift 116.4 lb 335.8 lb -219.5 lb -65%
Elite lift 321 lb 552.1 lb -231.2 lb -42%
Average bodyweight 170.5 lb 177.7 lb -7.2 lb -4%
Lifts analysed 605 1,707,190 -1,706,585 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Deadlift Difference Percent
Average lift 67.5 lb 192.6 lb -125.1 lb -65%
Elite lift 134.8 lb 345.4 lb -210.6 lb -61%
Average bodyweight 138.9 lb 144.4 lb -5.5 lb -4%
Lifts analysed 356 382,334 -381,978 -100%