Single Leg Romanian Deadlift vs Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
Daily count |
23 |
7,438 |
-7,415 |
-100% |
Total lifts entered |
35,009 |
18,337,389 |
-18,302,380 |
-100% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
Average lift |
52.8 kg |
152.3 kg |
-99.6 kg |
-65% |
Elite lift |
145.6 kg |
250.4 kg |
-104.9 kg |
-42% |
Average bodyweight |
77.3 kg |
80.6 kg |
-3.3 kg |
-4% |
Lifts analysed |
605 |
1,707,190 |
-1,706,585 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
Average lift |
30.6 kg |
87.4 kg |
-56.7 kg |
-65% |
Elite lift |
61.1 kg |
156.7 kg |
-95.5 kg |
-61% |
Average bodyweight |
63 kg |
65.5 kg |
-2.5 kg |
-4% |
Lifts analysed |
356 |
382,334 |
-381,978 |
-100% |