Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 6 kg | 78 kg |
| Novice | 23 kg | 112 kg |
| Intermediate | 53 kg | 152 kg |
| Advanced | 95 kg | 200 kg |
| Elite | 146 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 11 kg | 38 kg |
| Novice | 19 kg | 60 kg |
| Intermediate | 31 kg | 87 kg |
| Advanced | 45 kg | 120 kg |
| Elite | 61 kg | 157 kg |