Single Leg Romanian Deadlift vs Deadlift
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
9 |
8,459 |
-8,450 |
-100% |
| Total lifts entered |
35,495 |
18,572,775 |
-18,537,280 |
-100% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
52.8 kg |
152.3 kg |
-99.6 kg |
-65% |
| Elite lift |
145.6 kg |
250.4 kg |
-104.9 kg |
-42% |
| Average bodyweight |
77.3 kg |
80.6 kg |
-3.3 kg |
-4% |
| Lifts analysed |
605 |
1,707,190 |
-1,706,585 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
30.6 kg |
87.4 kg |
-56.7 kg |
-65% |
| Elite lift |
61.1 kg |
156.7 kg |
-95.5 kg |
-61% |
| Average bodyweight |
63 kg |
65.5 kg |
-2.5 kg |
-4% |
| Lifts analysed |
356 |
382,334 |
-381,978 |
-100% |
