Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 13 kg | 80 kg |
| Novice | 29 kg | 113 kg |
| Intermediate | 54 kg | 154 kg |
| Advanced | 86 kg | 202 kg |
| Elite | 123 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 11 kg | 41 kg |
| Novice | 21 kg | 63 kg |
| Intermediate | 35 kg | 91 kg |
| Advanced | 52 kg | 124 kg |
| Elite | 72 kg | 160 kg |