Single Leg Romanian Deadlift vs Deadlift

Overall Comparison

Metric Single Leg Romanian Deadlift Deadlift Difference Percent
Daily count 23 7,438 -7,415 -100%
Total lifts entered 35,009 18,337,389 -18,302,380 -100%

Male Comparison

Metric Single Leg Romanian Deadlift Deadlift Difference Percent
Average lift 52.8 kg 152.3 kg -99.6 kg -65%
Elite lift 145.6 kg 250.4 kg -104.9 kg -42%
Average bodyweight 77.3 kg 80.6 kg -3.3 kg -4%
Lifts analysed 605 1,707,190 -1,706,585 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Deadlift Difference Percent
Average lift 30.6 kg 87.4 kg -56.7 kg -65%
Elite lift 61.1 kg 156.7 kg -95.5 kg -61%
Average bodyweight 63 kg 65.5 kg -2.5 kg -4%
Lifts analysed 356 382,334 -381,978 -100%