Deadlift vs Snatch Deadlift

Measured in kg

Deadlift
Snatch Deadlift

Male Strength Standards (kg)

Strength LevelDeadliftSnatch Deadlift
Beginner80 kg67 kg
Novice113 kg100 kg
Intermediate154 kg141 kg
Advanced202 kg189 kg
Elite253 kg241 kg

Female Strength Standards (kg)

Strength LevelDeadliftSnatch Deadlift
Beginner41 kg37 kg
Novice63 kg56 kg
Intermediate91 kg79 kg
Advanced124 kg106 kg
Elite160 kg135 kg