Deadlift vs Snatch Deadlift

Measured in kg

Deadlift
Snatch Deadlift

Male Strength Standards (kg)

Strength LevelDeadliftSnatch Deadlift
Beginner 80 kg 67 kg
Novice 113 kg 100 kg
Intermediate 154 kg 141 kg
Advanced 202 kg 189 kg
Elite 253 kg 241 kg

Female Strength Standards (kg)

Strength LevelDeadliftSnatch Deadlift
Beginner 41 kg 37 kg
Novice 63 kg 56 kg
Intermediate 91 kg 79 kg
Advanced 124 kg 106 kg
Elite 160 kg 135 kg