Deadlift vs Snatch Deadlift

Measured in kg

Deadlift
Snatch Deadlift

Male Strength Standards (kg)

Strength LevelDeadliftSnatch Deadlift
Beginner78 kg72 kg
Novice112 kg104 kg
Intermediate152 kg144 kg
Advanced200 kg190 kg
Elite250 kg241 kg

Female Strength Standards (kg)

Strength LevelDeadliftSnatch Deadlift
Beginner38 kg29 kg
Novice60 kg44 kg
Intermediate87 kg63 kg
Advanced120 kg86 kg
Elite157 kg111 kg