Deadlift vs Stiff Leg Deadlift

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Deadlift Stiff Leg Deadlift Difference Percent
Daily count 5,385 18 ↑5,367 ↑29817%
Total lifts entered 7,724,948 44,850 ↑7,680,098 ↑17124%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Deadlift Stiff Leg Deadlift Difference Percent
Average lift 334.3 lb 272.8 lb ↑61.5 lb ↑23%
Elite lift 552.1 lb 485.6 lb ↑66.5 lb ↑14%
Average bodyweight 177.5 lb 179.1 lb ↓1.5 lb ↓1%
Lifts analysed 1,647,946 7,559 ↑1,640,387 ↑21701%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Deadlift Stiff Leg Deadlift Difference Percent
Average lift 193.8 lb 146.5 lb ↑47.3 lb ↑32%
Elite lift 347.2 lb 269.6 lb ↑77.6 lb ↑29%
Average bodyweight 144.3 lb 140 lb ↑4.3 lb ↑3%
Lifts analysed 354,394 1,922 ↑352,472 ↑18339%