Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
7,491 |
36 |
7,455 |
20708% |
Total lifts entered |
18,414,065 |
120,186 |
18,293,879 |
15221% |
Male Comparison
Metric |
Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
272.9 lb |
63 lb |
23% |
Elite lift |
552.1 lb |
490.6 lb |
61.6 lb |
13% |
Average bodyweight |
177.7 lb |
178.3 lb |
-0.7 lb |
-0% |
Lifts analysed |
1,707,190 |
11,669 |
1,695,521 |
14530% |
Female Comparison
Metric |
Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
192.6 lb |
147.9 lb |
44.7 lb |
30% |
Elite lift |
345.4 lb |
272.4 lb |
73 lb |
27% |
Average bodyweight |
144.4 lb |
140.5 lb |
3.9 lb |
3% |
Lifts analysed |
382,334 |
2,853 |
379,481 |
13301% |