Male Strength Standards (lb)
| Strength Level | Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 176 lb | 134 lb |
| Novice | 249 lb | 200 lb |
| Intermediate | 340 lb | 284 lb |
| Advanced | 445 lb | 382 lb |
| Elite | 558 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 91 lb | 65 lb |
| Novice | 139 lb | 104 lb |
| Intermediate | 200 lb | 154 lb |
| Advanced | 273 lb | 214 lb |
| Elite | 352 lb | 281 lb |