Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
8,451 |
58 |
8,393 |
14471% |
Total lifts entered |
18,617,086 |
121,548 |
18,495,538 |
15217% |
Male Comparison
Metric |
Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
272.9 lb |
63 lb |
23% |
Elite lift |
552.1 lb |
490.6 lb |
61.6 lb |
13% |
Average bodyweight |
177.7 lb |
178.3 lb |
-0.7 lb |
-0% |
Lifts analysed |
1,707,190 |
11,669 |
1,695,521 |
14530% |
Female Comparison
Metric |
Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
192.6 lb |
147.9 lb |
44.7 lb |
30% |
Elite lift |
345.4 lb |
272.4 lb |
73 lb |
27% |
Average bodyweight |
144.4 lb |
140.5 lb |
3.9 lb |
3% |
Lifts analysed |
382,334 |
2,853 |
379,481 |
13301% |