Stiff Leg Deadlift vs Deadlift

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Stiff Leg Deadlift Deadlift Difference Percent
Daily count 18 5,385 ↓5,367 ↓99.7%
Total lifts entered 44,850 7,724,948 ↓7,680,098 ↓99.4%

Male comparison

The average stiff leg deadlift entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering deadlift lifts.

Metric Stiff Leg Deadlift Deadlift Difference Percent
Average lift 272.8 lb 334.3 lb ↓61.5 lb ↓18%
Elite lift 485.6 lb 552.1 lb ↓66.5 lb ↓12%
Average bodyweight 179.1 lb 177.5 lb ↑1.5 lb ↑1%
Lifts analysed 7,559 1,647,946 ↓1,640,387 ↓99.5%

Female comparison

The average stiff leg deadlift entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Stiff Leg Deadlift Deadlift Difference Percent
Average lift 146.5 lb 193.8 lb ↓47.3 lb ↓24%
Elite lift 269.6 lb 347.2 lb ↓77.6 lb ↓22%
Average bodyweight 140 lb 144.3 lb ↓4.3 lb ↓3%
Lifts analysed 1,922 354,394 ↓352,472 ↓99.5%

More comparisons

Compare stiff leg deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Deadlift vs Stiff Leg Deadlift Stiff Leg Deadlift Standards Deadlift Standards

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