Stiff Leg Deadlift vs Deadlift

Measured in kg

Stiff Leg Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelStiff Leg DeadliftDeadlift
Beginner61 kg80 kg
Novice91 kg113 kg
Intermediate129 kg154 kg
Advanced173 kg202 kg
Elite222 kg253 kg

Female Strength Standards (kg)

Strength LevelStiff Leg DeadliftDeadlift
Beginner29 kg41 kg
Novice47 kg63 kg
Intermediate70 kg91 kg
Advanced97 kg124 kg
Elite128 kg160 kg