Stiff Leg Deadlift vs Deadlift

Measured in kg

Stiff Leg Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelStiff Leg DeadliftDeadlift
Beginner 61 kg 80 kg
Novice 91 kg 113 kg
Intermediate 129 kg 154 kg
Advanced 173 kg 202 kg
Elite 222 kg 253 kg

Female Strength Standards (kg)

Strength LevelStiff Leg DeadliftDeadlift
Beginner 29 kg 41 kg
Novice 47 kg 63 kg
Intermediate 70 kg 91 kg
Advanced 97 kg 124 kg
Elite 128 kg 160 kg