Deadlift vs Strict Curl

Overall Comparison

Metric Deadlift Strict Curl Difference Percent
Daily count 8,045 23 8,022 34878%
Total lifts entered 18,608,635 61,803 18,546,832 30010%

Male Comparison

Metric Deadlift Strict Curl Difference Percent
Average lift 152.3 kg 50.2 kg 102.1 kg 203%
Elite lift 250.4 kg 86.5 kg 163.9 kg 190%
Average bodyweight 80.6 kg 80.1 kg 0.5 kg 1%
Lifts analysed 1,707,190 3,765 1,703,425 45244%

Female Comparison

Metric Deadlift Strict Curl Difference Percent
Average lift 87.4 kg 24.4 kg 63 kg 258%
Elite lift 156.7 kg 53.6 kg 103.1 kg 192%
Average bodyweight 65.5 kg 64.6 kg 0.9 kg 1%
Lifts analysed 382,334 0 382,334 -