Male Strength Standards (kg)
| Strength Level | Deadlift | Strict Curl |
|---|---|---|
| Beginner | 80 kg | 24 kg |
| Novice | 113 kg | 36 kg |
| Intermediate | 154 kg | 51 kg |
| Advanced | 202 kg | 69 kg |
| Elite | 253 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Strict Curl |
|---|---|---|
| Beginner | 41 kg | 9 kg |
| Novice | 63 kg | 20 kg |
| Intermediate | 91 kg | 35 kg |
| Advanced | 124 kg | 54 kg |
| Elite | 160 kg | 77 kg |