Male Strength Standards (lb)
| Strength Level | Deadlift | Strict Curl |
|---|---|---|
| Beginner | 176 lb | 53 lb |
| Novice | 249 lb | 80 lb |
| Intermediate | 340 lb | 113 lb |
| Advanced | 445 lb | 153 lb |
| Elite | 558 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Strict Curl |
|---|---|---|
| Beginner | 91 lb | 20 lb |
| Novice | 139 lb | 43 lb |
| Intermediate | 200 lb | 77 lb |
| Advanced | 273 lb | 120 lb |
| Elite | 352 lb | 170 lb |