Deadlift vs Sumo Deadlift

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Deadlift Sumo Deadlift Difference Percent
Daily count 5,385 291 ↑5,094 ↑1751%
Total lifts entered 7,724,948 166,154 ↑7,558,794 ↑4549%

Male comparison

The average deadlift entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Deadlift Sumo Deadlift Difference Percent
Average lift 334.3 lb 359.2 lb ↓24.9 lb ↓7%
Elite lift 552.1 lb 584.1 lb ↓32 lb ↓5%
Average bodyweight 177.5 lb 172.9 lb ↑4.6 lb ↑3%
Lifts analysed 1,647,946 35,939 ↑1,612,007 ↑4485%

Female comparison

The average deadlift entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Deadlift Sumo Deadlift Difference Percent
Average lift 193.8 lb 201.1 lb ↓7.3 lb ↓4%
Elite lift 347.2 lb 332 lb ↑15.2 lb ↑5%
Average bodyweight 144.3 lb 138.7 lb ↑5.6 lb ↑4%
Lifts analysed 354,394 9,884 ↑344,510 ↑3486%