Male Strength Standards (lb)
| Strength Level | Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 176 lb | 198 lb |
| Novice | 249 lb | 275 lb |
| Intermediate | 340 lb | 370 lb |
| Advanced | 445 lb | 478 lb |
| Elite | 558 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 91 lb | 105 lb |
| Novice | 139 lb | 152 lb |
| Intermediate | 200 lb | 209 lb |
| Advanced | 273 lb | 275 lb |
| Elite | 352 lb | 347 lb |