Deadlift vs Sumo Deadlift

Measured in kg

Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelDeadliftSumo Deadlift
Beginner80 kg90 kg
Novice113 kg125 kg
Intermediate154 kg168 kg
Advanced202 kg217 kg
Elite253 kg269 kg

Female Strength Standards (kg)

Strength LevelDeadliftSumo Deadlift
Beginner41 kg48 kg
Novice63 kg69 kg
Intermediate91 kg95 kg
Advanced124 kg125 kg
Elite160 kg158 kg