Deadlift vs Sumo Deadlift

Measured in kg

Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelDeadliftSumo Deadlift
Beginner 80 kg 90 kg
Novice 113 kg 125 kg
Intermediate 154 kg 168 kg
Advanced 202 kg 217 kg
Elite 253 kg 269 kg

Female Strength Standards (kg)

Strength LevelDeadliftSumo Deadlift
Beginner 41 kg 48 kg
Novice 63 kg 69 kg
Intermediate 91 kg 95 kg
Advanced 124 kg 125 kg
Elite 160 kg 158 kg