Sumo Deadlift vs Deadlift

Measured in kg

Sumo Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelSumo DeadliftDeadlift
Beginner87 kg78 kg
Novice122 kg112 kg
Intermediate165 kg152 kg
Advanced214 kg200 kg
Elite266 kg250 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftDeadlift
Beginner48 kg38 kg
Novice68 kg60 kg
Intermediate93 kg87 kg
Advanced122 kg120 kg
Elite154 kg157 kg