Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deadlift |
|---|---|---|
| Beginner | 198 lb | 176 lb |
| Novice | 275 lb | 249 lb |
| Intermediate | 370 lb | 340 lb |
| Advanced | 478 lb | 445 lb |
| Elite | 594 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deadlift |
|---|---|---|
| Beginner | 105 lb | 91 lb |
| Novice | 152 lb | 139 lb |
| Intermediate | 209 lb | 200 lb |
| Advanced | 275 lb | 273 lb |
| Elite | 347 lb | 352 lb |