Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deadlift |
|---|---|---|
| Beginner | 192 lb | 173 lb |
| Novice | 269 lb | 246 lb |
| Intermediate | 363 lb | 336 lb |
| Advanced | 471 lb | 440 lb |
| Elite | 587 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Deadlift |
|---|---|---|
| Beginner | 105 lb | 84 lb |
| Novice | 150 lb | 132 lb |
| Intermediate | 205 lb | 193 lb |
| Advanced | 269 lb | 265 lb |
| Elite | 339 lb | 345 lb |