Sumo Deadlift vs Deadlift

Measured in kg

Sumo Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelSumo DeadliftDeadlift
Beginner90 kg80 kg
Novice125 kg113 kg
Intermediate168 kg154 kg
Advanced217 kg202 kg
Elite269 kg253 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftDeadlift
Beginner48 kg41 kg
Novice69 kg63 kg
Intermediate95 kg91 kg
Advanced125 kg124 kg
Elite158 kg160 kg