Sumo Deadlift vs Deadlift

Measured in kg

Sumo Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelSumo DeadliftDeadlift
Beginner 90 kg 80 kg
Novice 125 kg 113 kg
Intermediate 168 kg 154 kg
Advanced 217 kg 202 kg
Elite 269 kg 253 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftDeadlift
Beginner 48 kg 41 kg
Novice 69 kg 63 kg
Intermediate 95 kg 91 kg
Advanced 125 kg 124 kg
Elite 158 kg 160 kg