Male Strength Standards (lb)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 176 lb | 28 lb |
| Novice | 249 lb | 57 lb |
| Intermediate | 340 lb | 100 lb |
| Advanced | 445 lb | 154 lb |
| Elite | 558 lb | 217 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 91 lb | 10 lb |
| Novice | 139 lb | 24 lb |
| Intermediate | 200 lb | 45 lb |
| Advanced | 273 lb | 73 lb |
| Elite | 352 lb | 106 lb |