Male Strength Standards (lb)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 173 lb | 27 lb |
| Novice | 246 lb | 60 lb |
| Intermediate | 336 lb | 109 lb |
| Advanced | 440 lb | 172 lb |
| Elite | 552 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 84 lb | 9 lb |
| Novice | 132 lb | 25 lb |
| Intermediate | 193 lb | 50 lb |
| Advanced | 265 lb | 83 lb |
| Elite | 345 lb | 123 lb |