Male Strength Standards (kg)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 78 kg | 12 kg |
| Novice | 112 kg | 27 kg |
| Intermediate | 152 kg | 49 kg |
| Advanced | 200 kg | 78 kg |
| Elite | 250 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 38 kg | 4 kg |
| Novice | 60 kg | 11 kg |
| Intermediate | 87 kg | 23 kg |
| Advanced | 120 kg | 38 kg |
| Elite | 157 kg | 56 kg |