Male Strength Standards (kg)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 80 kg | 13 kg |
| Novice | 113 kg | 26 kg |
| Intermediate | 154 kg | 45 kg |
| Advanced | 202 kg | 70 kg |
| Elite | 253 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 41 kg | 4 kg |
| Novice | 63 kg | 11 kg |
| Intermediate | 91 kg | 20 kg |
| Advanced | 124 kg | 33 kg |
| Elite | 160 kg | 48 kg |