Male Strength Standards (lb)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 27 lb | 173 lb |
| Novice | 60 lb | 246 lb |
| Intermediate | 109 lb | 336 lb |
| Advanced | 172 lb | 440 lb |
| Elite | 245 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 9 lb | 84 lb |
| Novice | 25 lb | 132 lb |
| Intermediate | 50 lb | 193 lb |
| Advanced | 83 lb | 265 lb |
| Elite | 123 lb | 345 lb |