Male Strength Standards (kg)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 12 kg | 78 kg |
| Novice | 27 kg | 112 kg |
| Intermediate | 49 kg | 152 kg |
| Advanced | 78 kg | 200 kg |
| Elite | 111 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 4 kg | 38 kg |
| Novice | 11 kg | 60 kg |
| Intermediate | 23 kg | 87 kg |
| Advanced | 38 kg | 120 kg |
| Elite | 56 kg | 157 kg |