Male Strength Standards (kg)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 13 kg | 80 kg |
| Novice | 26 kg | 113 kg |
| Intermediate | 45 kg | 154 kg |
| Advanced | 70 kg | 202 kg |
| Elite | 98 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 4 kg | 41 kg |
| Novice | 11 kg | 63 kg |
| Intermediate | 20 kg | 91 kg |
| Advanced | 33 kg | 124 kg |
| Elite | 48 kg | 160 kg |