Male Strength Standards (lb)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 28 lb | 176 lb |
| Novice | 57 lb | 249 lb |
| Intermediate | 100 lb | 340 lb |
| Advanced | 154 lb | 445 lb |
| Elite | 217 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 10 lb | 91 lb |
| Novice | 24 lb | 139 lb |
| Intermediate | 45 lb | 200 lb |
| Advanced | 73 lb | 273 lb |
| Elite | 106 lb | 352 lb |